Recently I've had the pleasure of guest posting on my friend Michele Ackerman's fitness blog. Here is an excerpt, for the full article...

Everyone loves a good transformation story. When I was a fitness coach it was easy to show you a before/after photo and you could plainly...

Just get started Tell yourself all you have to do is a warm up. Just do 10 mins, then you're free to go. Most likely you'll end up...